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Raises carnosine levels to prepare you for training
When using beta-alanine you need to consume 3–5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia –instead take 1g four times per day to raise carnosine levels without the side effects.
Assumi 1-3 compresse durante la giornata.
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