1. CONSOMMEZ PLUS DE 20 GRAMMES DE PROTÉINES PAR REPAS
Cela vous aidera à maintenir un équilibre énergétique positif, condition sine qua none pour prendre du muscle. Essayez de manger toutes les trois heures ou d’augmenter votre apport quotidien en prenant des encas riches en protéines.
2. TRAIN HARDER WITH A PRE-WORKOUT
Fuel your workout with a pre-workout that helps to push you closer to your limit each time. Train multiple muscle sets per exercise and workout each group more than once a week.
3. REPLENISH AFTER WORKOUTS WITH A SHAKE
Supplement your training with a post-workout protein and carbohydrate-rich shake that supports muscle growth — and stay hydrated.
4. REPAIR MUSCLES WITH A SLOW-RELEASE PROTEIN
Allow muscles to repair and strengthen with rest periods between workouts and a slow-release protein taken before bed to augment muscle protein synthesis rate.
