Why eat gluten free foods?
A gluten free lifestyle is particularly interesting for people with celiac disease, gluten intolerances or gluten sensitivity who can experience symptoms like abdominal pain, diarrhoea, fatigue and weight loss. Avoiding foods with gluten can help prevent these symptoms.
What is a gluten free diet?
A gluten free diet involves avoiding foods that contain gluten. This means staying clear of grains such as wheat, barley and rye, bread, pasta, biscuits and breakfast cereals. It’s important to pay close attention to the ingredient list of products when finding foods without gluten.
Fortunately, there are many options available these days. For instance, you can find bread, pasta, crackers and breakfast cereals free of gluten right here at Body&Fit.
What are some naturally gluten free foods?
Foods that are naturally gluten free include rice, potatoes, vegetables, fruit, meat, fish and dairy products.