Want to reach the next level in the gym, pitch or court? Beta-alanine, one of the most popular ingredients in sports nutrition – particularly pre-workouts - is considered a mainstay for the serious strength, endurance and team sport focused athletes. A non-essential amino acid, Beta-Alanine Carno Rush from Olimp Supplements is packed with 2g of beta alanine per 2 tablet serving, as well as sodium citrate, L-histidine and vitamin B6 to help reduce tiredness and fatigue.
When using beta-alanine you need to consume 3–5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia –instead take 1g four times per day to raise carnosine levels without the side effects.
Take 2-4 tablets per day before training, with water.