Fuel your workout and support recovery with our Rice Powder – a gluten-free carbohydrate from finely-ground brown rice powder. Rice Powder helps the recovery of normal muscle function post-exercise and is combined with protein post exercise or anytime during the day as part of a weight gainer. Packed with 78g of carbohydrate plus 7.5g of protein per 100g, Rice Powder is also a source of fibre. Comes unflavoured so mix with your favourite shakes or food according to your training needs.
Rice Powder is a complex carbohydrate, popular with athletes who want to mix their own protein and weight gainer shakes. Make sure your carbohydrate intake is 4g of carbohydrate per kg of your body weight during the four to six hours after exercise to benefit from the recovery of normal muscle function.
Mix 30g with 250-400ml of water, or add to your own drinks and shakes according to your nutritional goals.
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