Looking for a post-workout carbohydrate powder to support recovery? Carbonox from Olimp is packed with 95g of carbohydrate per 100g, and contains L-arginine and a range of vitamins and minerals including calcium and magnesium, which specifically help support normal muscle function. Available in a range of great-tasting flavours.
The carbohydrate blend includes maltodextrin, a polysaccharide, glucose and isomaltulose so is fast-acting and helps the recovery of normal muscle function post-exercise. Make sure your carbohydrate intake is 4g of carbohydrate per kg of your body weight during the four to six hours after exercise to benefit.
Mix 50g with 100ml water. Take two to four portions a day, depending on frequency and intensity of training and body weight.