If you’re following a high-fat diet or the principle of a ketogenic diet, you may want to up your levels of Caprylic Acid – a naturally derived nutrient also known as octanooic acid. Each softgel from Swanson Health provides 600mg of Caprylic acid, a short-to-medium chain fatty acid (MCT) found in coconut and palm kernel oil, equivalent to 1g of MCT.
Take one softgel twice a day with water, before meals.