2. TRAIN HARDER WITH A PRE-WORKOUT
Fuel your workout with a pre-workout that helps to push you closer to your limit each time. Train multiple muscle sets per exercise and workout each group more than once a week.
3. REPLENISH AFTER WORKOUTS WITH A SHAKE
Supplement your training with a post-workout protein and carbohydrate-rich shake that supports muscle growth — and stay hydrated.
4. REPAIR MUSCLES WITH A SLOW-RELEASE PROTEIN
Allow muscles to repair and strengthen with rest periods between workouts and a slow-release protein taken before bed to augment muscle protein synthesis rate.