2. SUPPRESS YOUR APPETITE WITH FIBER
Eat foods or take supplements high in soluble fibers. Not only do they help to keep you feeling full and subsequently suppress your appetite, but they’re great for gut health.
3. LOWER YOUR CALORIE INTAKE
Snack smart and satisfy hunger cravings with a low-fat low-sugar protein shake. It will help achieve the negative energy balance needed to lose weight and top up your mineral levels.
4. CREATE AND STICK TO A GOOD ROUTINE
Plan your meals in advance and focus on nutrientrich whole foods; stay hydrated, add supplements that support your routine, and don't forget to celebrate each and every milestone.