Stay Healthy Men | Body&Fit UK

1. BALANCE YOUR DIET WITH THE RIGHT SNACKS

Eat regularly and fuel your body with whole foods and well-balanced natural snacks. Skipping meals can leave you feeling famished and result in unhealthy binge eating.

2. ADD A MULTIVITAMIN TO SUPPORT YOUR LIFESTYLE

Keep your vitamin and mineral levels in peak condition. A dip in vitamin intake can affect energy levels and overall health, so supplement smartly to help with your goals.

3. SUPPORT YOUR WORKOUTS WITH PROTEIN

Commit to a steady workout routine and exercise regularly to keep endorphins high. Stay hydrated and add a protein shake post-workout to nourish hard-working muscles.

4. ENSURE YOU'RE GETTING ENOUGH SLEEP

If you’ve been struggling to hit the recommended 7-9 hours per night, try gradually increasing your bedtime by 15min or adding a natural precursor to serotonin.

Keep sugar levels steady and eat smart with healthy snacks to support your energy levels throughout the day.

Ensure a balanced vitamin intake with a range of supplements formulated to support a range of health needs and goals.

Support active routines with a complete protein source designed to support muscle and nutritional needs.

Top up natural mineral levels with a range of substances that are essential to healthy bones, hormones, and everyday health.

What is the difference between vitamins and minerals?

Like vitamins, your body needs minerals to function. However, while vitamins are an organic compound, deriving from plants and animals, minerals are an organic compound, meaning the body gets them from soil and water.

How do I decide which supplements are right for me?

Determining what supplements you should take begins with understanding your diet. To fill any potential nutrient gaps, many people choose a daily multivitamin for essential daily support. If you’re worried about any nutrient gaps in your diet and why, talk to your doctor for more information.