Methylsulfonylmethane (MSM) contains sulfur which is present in skin and connective tissue making it ideal for those who take part in high-impact sport, have a previous history of injury or just want to stay active. Each of these tablets from Swanson Health provides 1500mg of Truflexâ MSM, which is also popular in beauty products, particularly those focused on the skin.
Take two tablets, once or twice a day with water and before meals.