Cutting, what is it?
Cutting, also called dry training, means burning/losing fat while maintaining as much muscle mass as possible. You do this by creating a calorie deficit. You get a calorie deficit by burning more calories than you consume. As a result, your body will start to use its reserves and burn fat.
To burn one kilogram of fat, a total calorie deficit of 7,777 calories is required. If you maintained a calorie deficit of about 500 calories per day, it would take you 15 to 16 days.
How do you start cutting?
Calculate for yourself how many kilograms (fat) you want to lose and set a realistic goal. This way you know when to start cutting without peaking too early or having to plan in a crash diet with yo-yo effect. A deficit greater than 500 calories per day can be at the expense of your muscle mass. In the long run this can backfire, as your body can start to store fat as a reserve to an extreme extent after cutting.
Is exercise necessary to lose weight while cutting?
Since you burn calories through exercise, an athlete will create a calorie deficit more quickly than a non-athlete. However, sports are not necessary to cut if your dietary intake is below your daily maintenance. However, in order to minimize muscle breakdown and to keep the muscles stimulated, strength training is recommended.
The success formula for cutting
Calorie deficit of 300 to 500 calories + supporting supplements + motivation + patience = result!
Cutting is nothing more than burning more than you eat. Possibly with the help of sports to burn calories and minimize muscle breakdown. Do this gradually so that it is not at the expense of your muscle mass. Use supplements to support your diet and have a bright (tight) summer!
Top 5 cutting supplements
Supplements can support your diet while cutting. We have listed the most important supplements during cutting for you:
1. Whey Perfection Special Series
Proteins are an important nutrient for your body. They contribute to the growth and maintenance of muscle mass and support rapid muscle recovery after physical activity. A protein shake helps you to increase your protein intake on a daily basis. Whey Perfection Special Series is the right choice. This protein shake contains no artificial sweeteners and yet has an amazing taste!
2. Clean Protein Bars
You eat protein bars after training or as a responsible snack. A delicious and fun way to consume more protein! Clean Protein Bar is the perfect "eat clean" protein bar with ideal nutritional values for fanatic athletes and for your protein diet. Pure protein, packed with fiber and only 179 calories.
During cutting you can use some extra support. Ripped! is # 1 in this field thanks to ingredients that give you maximum benefit. With caffeine anhydrous, carnitine l-tartrate, green tea extract and more. Take 1 capsule daily before breakfast or possibly before exercise, never later than 6 pm.
Proteins in your body are made up of amino acids. In total, there are 22 different types. Essential amino acids cannot be produced by the body itself and must therefore be obtained through food. As an addition to your diet, you can use this supplement. Muscle Protect contains a professional formula including BCAAs (essential amino acids) and electrolytes. Drink this during training and on recovery days (after a hard workout) immediately after getting up. Muscle Protect has been specifically developed for (strength) athletes and bodybuilders and fits perfectly in a diet.
5. Smart Multi
In a calorie-restricted diet, it can sometimes be a challenge to get enough of all nutrients. As a fanatic athlete, it is wise to take this into account. Smart Multi contains 100% of all vitamins and minerals and can support this. Additions such as green tea extract and l-carnitine bring you even closer to your goal, making this multi the perfect choice for cutting. 1 capsule a day is sufficient.