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What are BCAAs?
BCAA stands for branch chain amino acids, referring to the three essential amino acids leucine, iso-leucine and valine. At Body & Fit, you can choose from products such as the Amino Perfection Powder or BCAA tablets. BCAA are popular amongst individuals completing resistance exercise.
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Nocco BCAA Drink
Nocco - No Carbs CompanyRefreshing BCAA and energy drink
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£39.99
£35.49
UP TO 60% OFF!
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BCAA Amino
Body & FitFlavoured BCAA powder
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£23.75
£23.75
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Amino Build Next Gen Energizd
MuscletechAll action amino acid and electrolyte powder
From
£28.99
£20.99
Nocco BCAA+ Drink (caffeine-free)
Nocco - No Carbs CompanyRefreshing BCAA and energy drink
From
£25.99
£22.99
UP TO 60% OFF!
BCAA benefits
BCAAs are known as essential amino acids. That means that we don’t make them in the body and we need to consume them in our daily diet. The three BCAAs are leucine, iso-leucine and valine. Leucine is the most famous and seen as a trigger in the muscle protein synthesis process.
When to take your BCAA
BCAAs can be taken before training or throughout the day to help top of your daily requirements. BCAA powders are often consumed as ‘intra-workouts’, or most popular is post training as part of your protein shake. Protein post training helps to grow and maintain muscle mass.