Vitamins are essential nutrients that our bodies need to develop and function normally. Our bodies cannot make vitamins, so we must get them from our diet or supplements. Examples of vitamins include vitamin D, which helps maintain normal bones, vitamin A, which contributes to the normal functioning of the immune system, and B vitamins (like B6 and B12), which help reduce tiredness and fatigue.
Vitamin supplements are an easy way to make sure your body is getting the right amount of nutrients, especially if you have deficiencies. Some specialist diets can lack nutrients the body needs, for example. Body&Fit vitamins come as tablets, capsules, powders and drinks. If you have deficiencies, vitamin supplements will help contribute to the normal functioning of the immune system, skin, teeth, bones and much more — this is always alongside a healthy, well-balanced diet.
There are 13 essential vitamins — vitamins A, C, D, E, K and the B vitamins (there are 8 B vitamins alone). Each has their own job in helping the body develop and function the way it should. Our complete range of high-quality Body&Fit vitamin supplements covers all the essential vitamins as well as Omega 3, Magnesium, Zinc, Collagen, Ashwagandha, Spirulina, and much more.
There are several vitamins you may need to supplement on a vegan diet. One of the most important is vitamin B12. This essential vitamin is not available through a plant-based diet (unless it is artificially added to vegan foods). Vitamin B12 plays an important role in energy production, the synthesis of fatty acids and the formation of red blood cells.