1. タンパク質で消化中にエネルギーを燃焼する

プロテインはより長く満腹感を感じるのをサポートするだけでなく、熱作用が高いため、消化中に多くのエネルギーを燃焼します。いつものスナックをおいしい プロテインバーに代えてみてください。

2. 食物繊維で

食事を取るか、水溶性繊維を多く含むサプリメントを摂取してください。 満腹感を維持し食欲の抑制を助け、腸の健康にも優れています。

3. カロリー摂取量を​​​​​減らす

​​​​​​低脂肪低糖 プロテインシェイクで賢く間食をとって、空腹を満たしましょう。体重を減量に必要な負のエネルギーバランスの達成とミネラルレベルの補充を助けます。 ​​​​​​​

4. 良いルーティンを作成し守る




Complement your workout with diet shakes. From meal replacement powders to superfood supplements and on-the-go drinks, control your calorie intake without sacrificing on essential nutrients. ​​​​​​​

Diet supplements typically offer support in three ways; by reducing appetite, reducing absorption of nutrients, or increasing fat burn — catering to your preference and goals.

Control your calorie intake without giving up your favourite snacks or flavours with a diverse range of diet foods formulated to fulfill your hunger. ​​​​​​​

Protein helps you to feel fuller for longer, so try adding it to your diet routine to not only up your nutrient levels, but offer support mianting muscles after a workout. ​​​​​​​

What is the difference between the Low Calorie Meal and the Smart Protein?

​​​​​​​Low Calorie Meal is a meal replacement shake which can be used at breakfast, lunch and/or dinner and contains about 30% of your recommended daily vitamins and minerals. Smart Protein is a nice product to use between means as an additional source of protein.

What can I eat in between meals?

​​​​​​​As well as a protein shake like Smart Protein, protein bars are a great snack for between meals to help you feel fuller for longer. You can also switch up your snacks with healthy options like nuts, vegetables and fruit. ​​​​​​​

What other supplements can I use when I want to lose weight?

​​​​​​​​​​​​​​If you’re looking for an extra weight loss boost next to a healthy and varied diet, a fatburner is a great product to try. Containing substances that can have a positive effect on weight loss, such as Green Tea, Coffee, and Turmeric, make sure you don’t combine too many products high in caffeine.