Here are four exercises you can easily do at home to keep your core strong:

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​​​​​​​An exercise for the entire body that's used in strength training (15 reps).

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​​​​​​​This routine helps you build and tone the calves, glutes, hamstrings, core, and quadriceps (15 reps). 

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​​​​​​​A famous workout that improves posture and prevents lower back injuries (15 reps).

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​​​​​​​​​​​​​​ An exercise that helps you strengthen your core, obliques, and spine (15 reps). 

MOTIVATION

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