Gain Muscle


Congratulations! You’ve just taken the first step towards Gaining Muscle! Here you’ll find the bestselling and most relevant products to help you reach your goal, not to mention our e-book, Muscle Plan – Gain Muscle!, jam-packed with workout programmes, nutrition plans, recipes, tips & tricks, and much, much more! Oh! Did we forget to mention there’s also a special offer available on our Gain Muscle package?


Our recommendations for gaining muscle


Whey Perfection

Whey Perfection is one of our bestselling sources of protein. As you probably know, protein is an essential nutrient that helps grow and maintain muscle mass, as well as maintain healthy bones. And whey is an excellent source of protein. That’s why we recommend it to help you reach your ‘Gain Muscle’ goals. But what are ‘whey’ and ‘whey protein’ exactly? Whey is a by-product of milk processing, and whey protein – as its name suggests – is the protein extracted from this by-product. Body & Fit uses only the highest-grade whey protein extracts. What’s more, we take these to create Whey Perfection in 36 flavours?

Which one’s your favourite flavour?


‘Pre-workouts’ refer to a wide range of products containing various combinations of ingredients such as branched-chain amino acids (BCAAs), creatine and caffeine. They’re designed to give you a shot or top-up of their various ingredients just before a really intense workout. For example, caffeine will give you a ‘wake-up call’. Creatine will help increase your physical performance levels during short-term, high-intensity bouts of exercise. Perfect for when the going gets tough! But there’s a whole range of pre-workout products available for you – many with added ingredients for specific purposes. Take a look!

We’ve got the right one for you …


Talk to pretty much anyone working out at the gym, and sooner or later the conversation turns to creatine! Creatine is a substance that our bodies produce themselves, but we could all use a helping hand, right? Supplementing your diet with extra creatine can help increase your physical performance levels during short-term, high-intensity bouts of exercise. Which pretty much sums up most of your workouts! One of our wide range of creatine-based products is CreaPure® Creatine – acknowledged as being the purest forms of creatine available on the market today. Powders, capsules, cocktails – you name it; we’ve got it!

Which creatine are you going for?

Ebook – Gain Muscle

Our dedicated team of trainers and nutritionists has compiled Muscle Plan – Gain Muscle! to give you everything you need to know and do to build muscle mass. This eight-week workout programme and nutrition plan will guide you step by step to a new, bigger you!
Take the first step towards gaining extra muscle mass:

Download the muscle plan now!

Body & Fit products to gain muscle