Muscle Plan – Gain Muscle!

Eight week plan

This is your eight-week plan to a new, bigger you! Our team has pooled their expertise and distilled all the relevant information into this compact, yet comprehensive plan. We’ve covered pretty much every aspect of building muscle that you’ll need to know, without overwhelming you with too much information.

 

All the essentials

The plan covers all the essentials…

• preparation – mental & physical
• physiology – how our bodies function
• terminology – breaking through the jargon
• anatomy – your body’s muscles
• workout programmes – 8 weekly training schedules – training + recovery + rest
• nutrition plan – 7 daily menus & recipes + 4 weekly meal-prep schedules
• tips & tricks
• logbook

Gain Muscle Deal

To help you on your way, we’ve even put together a special offer on the following products in our Gain Muscle! package:

• CreaPure® Creatine
• Ultra Fine Oats (1000 g)
• Marinol® Omega-3 (30 capsules)
• Multi Men
• Whey Perfection
• Smart Protein Pancake Mix
• Perfection Bar