2. HYDRATE USING SPORTS’ DRINKS
Take 30-60g of fast-digesting carbs during long training sessions. An Isotonic sports drink taken every hour will replenish lost electrolytes and minerals and keep you hydrated.
4. REPAIR WITH SLOW-ABSORBING PROTEIN
Allow your body to recover and replenish lost amino acids after every training session. Try incorporating a slow-absorbing protein source before bed to support the maintenance of your muscles as your sleep.