Weight Loss Management and Diet Products

Explore our range of weight loss and weight management products from leading meal replacement shakes, low calorie meals, high protein low carb options, diet snacks and fat burners all in one place — making it easy for you to choose what’s right for you.

What really helps with weight loss?

Losing weight at its simplest is a daily calorie deficit, where you consume less calories than your body needs to maintain its current mass. The best way to ’lose weight fast’ is as part of a healthy lifestyle where any changes made can have an effect over a period of time. Fast isn’t necessarily good. Small changes will get you there in a more sustainable way.

How do weight loss products and supplements help with weight loss?

Some weight loss products will help you consume fewer calories, others will support your fat metabolism, like our Body&Fit 24hr Fatburn. However, if you’re still eating at a calorie maintenance or surplus, then you simply won’t lose weight; weight loss supplements should just make it easier to get to the deficit you’re seeking.

What does calorie deficit mean and how do I achieve it?

A calorie deficit is simply when the amount of energy you’re taking in from food is less than the amount of energy you are burning. You need to decrease your food/calories or increase your activity levels. Most people do a combination of both.

What’s the best way to lose weight?

After the calorie deficit, to lose weight you need to think about the amount of exercise you do (to build as much lean muscle as you can, lean muscle helps your body burn more calories). Then, adding more protein in place of extra carbs or fats can help you maintain this muscle mass, eating nutritionally dense foods ensures your body still gets what it needs despite the calorie deficit. Lastly, don’t completely restrict yourself from tasty options like chocolate or snacks, you can always find healthier options when the cravings strike.

Explore our complete range of weight loss supplements, smart proteins, smart bars/drinks, and low-calorie meals.

You can also check out our blog for staying on top of healthy-eating goals or go for a more detailed look at the best ways to meal prep.