Endurance plan – you just got it!
Endurance sports nutrition
Our team has pooled their expertise and distilled all the relevant information into this compact, yet comprehensive Endurance Guide. We’ve covered pretty much every aspect of endurance sports nutrition that you’ll need to know, without overwhelming you with too much information …Téléchargez notre e-book gratuit dès maintenant !
We've got your bases...
- diet & nutrition – carbs, proteins, fats, vitamins & minerals
- fluids – hypotonic/isotonic/hypertonic
- calorie intake before, during & after endurance sport
- recipes