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Daily Essentials

97 results
Herbs & Spices

Herbs & Spices

Body & Fit
0

Reduced salt seasonings

From £3.99 £3.99
TeaTox

TeaTox

Body & Fit
0

Suitable for daily use

From £14.99 £14.99
Slim Tea

Slim Tea

Body & Fit
0

Based on green tea leaves

From £5.99 £5.99
Superfood Muesli

Superfood Muesli

Body & Fit Superfoods
0

A delicious muesli mix

From £7.99 £7.99
Pure Oat Flakes

Pure Oat Flakes

Body & Fit Superfoods
0

100% pure oats

From £3.99 £3.99
Pure Quinoa

Pure Quinoa

Body & Fit Superfoods
0

Works well as a base for main-meal salads

From £3.99 £3.99
Green Tea Drink

Green Tea Drink

Body & Fit Superfoods
0

Made with real green tea

From £9.99 £9.99
Sport Muesli

Sport Muesli

Body & Fit Superfoods
0

A high-quality blend

From £3.99 £3.99
Goji Muesli

Goji Muesli

Body & Fit Superfoods
0

Say “No” to high added sugar breakfast cereals

From £4.99 £4.99
Matcha Tea Powder

Matcha Tea Powder

Body & Fit Superfoods
0

All-natural matcha tea powder

From £17.99 £17.99
Green Coffee Drink

Green Coffee Drink

Body & Fit Superfoods
0

Consume 1-3 times per day.

From £19.99 £19.99
Pure Oatmeal

Pure Oatmeal

Body & Fit Superfoods
0

Natural source of protein

From £3.99 £3.99
Superfood Waffles

Superfood Waffles

Body & Fit Superfoods
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29 kcal per Superfood Wafel

From £10.39 £10.39
Quinoa Flour Organic

Quinoa Flour Organic

Body & Fit Organic
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Natural source of fibre and protein

From £5.99 £5.99
Smart Fruit Spread

Smart Fruit Spread

Body & Fit Food
0

50 grams of fruit per 100 grams of Fruit Spread

From £3.49 £3.49
No Sugar

No Sugar

Body & Fit Food
0

Made using Stevia & Erythritol

From £9.99 £9.99
Smart Bread

Smart Bread

Body & Fit Food
0

High in protein

From £2.99 £2.99

Daily Essentials

Body & Fit is the ultimate destination for all your food needs and dietary choices.
 

Daily Essentials for Everyone

What you eat on a day-to-day basis is fundamental to your training and physical goals. Your intake lays the foundation for improving your endurance, your strength, toning, building, and all weight goals, from maintenance to loss or gain. Apart from greens and other fresh foods you get from the supermarket or deli, there’s a food category that’s at the basis of every meal: your daily essentials. These are the supplies that stock your cupboard and your pantry. These foods can offer the necessary basic macro and micronutrients for every meal. Plus, they come in handy if you’re out of inspiration or if you forgot to buy that essential ingredient at the supermarket.
 

Perfect Your Pantry Stock

The usual suspects in every pantry and cupboard are cereals, like muesli, granola and oats. As well as being a breakfast favourite, porridge oats can also be used in your smoothies or home baking. Your carbohydrates are another important category on the shelf. High-protein and/or high-fibre pasta are a good choice and ancient grains help you power-up your salad. Low-calorie cooking sauces and syrups are another must-have. The latter tend to be low in sugar and better than high-street alternatives; they are also a sweet treat to add to pancakes and home baking. Then there’s sugar alternatives, like sweeteners, that come in handy for flavouring and seasoning. Finally, you want something with your sweets: tea and coffee. Herbals teas are a must-have for every pantry or cupboard. Stocking well means you take good notice of what actually goes into those handy cans and bottles. The best stocking hack is to look for low sugar and high protein, with added superfoods, vitamins and minerals. Body & Fit are the destination point for all your food needs and dietary choices.