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​​​​​​​ Do this exercise for 1 minute then rest for 30 seconds.

​​​​​​​
​​​​​​​ Do this exercise for 1 minute then rest for 30 seconds.

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​​​​​​​ Do this exercise for 1 minute then rest for 30 seconds.

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​​​​​​​ Do this exercise for 1 minute then rest for 30 seconds.

Now that you’re done, treat yourself to a nice post-workout recovery meal.