Improve your sleep, cognitive and psychological functions; Nootropics are a smart way to enhance your brain function. Body & Fit stocks a variety.
Nootropics and Performance
Nootropics have become increasingly popular supplements over the years. In an era where we all want to perform at our best, our brains could use a little help to stay up to speed. We want to excel at work, make progress in the gym, and have a busy social life; this is quite a lot to ask. Here, nootropics may come in handy. These natural or synthetic supplements can be taken to improve mental performance. Whether you seek to support your sleep, cognitive and psychological function, Body & Fit stocks a variety of the best nootropics.
Amongst nootropics are those that support cognitive function, which help your brain to cope with information and maintain the energy it takes to perform at a high level throughout the day. The best cognitive enhancers include neurotransmitters; neurotransmitters are molecules that keep the brain processing at full speed. Both your memory and mood can benefit from taking vitamins and minerals that are linked to normal cognitive function. In need of more energy to keep up your performance? Energy is best delivered by caffeine (this comes in the form of handy supplements or whole foods, so no need to depend on your umpteenth coffee) and B vitamins. These specifically support an energy yielding metabolism and can be used to maintain energy throughout the day. Botanicals are another range of popular ingredients and many provide a natural caffeine alternative. Nootropics can help you stay sharp and focused.
Travelling for work, mingling with colleagues and business relations? Staying up late to catch up with family and friends, or to reach your weekly workout quota? In modern life, a good night’s sleep can end up taking a back seat. Nootropics that support your sleep function, like Melatonin, can help you get a good night’s rest. Melatonin helps reduce the time it takes to fall asleep and is also known to help alleviate subjective feelings of jet lag. As we know, proper rest – whether on the plane or in bed - improves your performance during the day.