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Over 50.000 positive customer and product reviews

BF10 Pre-workout - Sachets

Body & Fit

Product Overview

Low Calorie Low Calorie
Vegetarian Vegetarian
Low sugar Low sugar

Body&Fit’s most explosive pre-workout with Astragin®. Expertly made for serious trainers, cross fit enthusiasts or any pre-workout lover looking for the energy and focus to train like never before.


Energy9. Focus7. Drive. That’s what it takes to exceed expectations and get to that next level. Our BF10 pre-workout powder is packed with 10 active ingredients — including AstraGin® (35mg), taurine (315mg), caffeine (200mg), citrulline (4000mg) & beta-alanine (2000mg) — optimally dosed to help you push yourself to the max.  


We’ve developed three innovative flavours each giving you a unique taste sensation that invigorates your body and awakens your senses. Get a sharp, zesty kick from Sour Yellow; open your airways with the cool rush of Blue Ice; or feel that pre-workout fire from Red Spice. Although most of you loved the heat of our BF10 Red Spice flavour, some were a bit too blown away, which is why we've revised the formula to suit everyone who enjoys a little pre-workout fire. We hope you’re open to giving it another try and letting this exciting product continue supporting all your health & fitness needs. Engineered to bring out the ‘you’ who knows no limits. 


The result is a cutting-edge, fun and powerful pre-workout supplement, giving you the sustained energy9, focus7 and immune support5 you need to perform the top of your game. From first set to final rep and beyond. 

Ingredient Breakdown

1. AstraGin®: a 100% natural compound extracted from Astragalus root and San-qi Ginseng root. Each serving of BF10 pre-workout delivers 35mg of this patented ingredient. 

2. Vitamin B3: vitamin B3, also known as niacin, contributes to the reduction of tiredness and fatigue and a normal energy-yielding metabolism, so we added 40mg to every serving of BF10 pre-workout.  

3. Citrulline: we didn’t hold back on giving you a full 4000mg dose of this expensive amino acid.  

4. Beta-alanine: we’ve added 2000mg of beta-alanine, a naturally occurring amino acid, in each serving of BF10 pre-workout. 

5. Vitamin C: aside from helping to maintain the normal function of the immune system, vitamin C also contributes to an energy-yielding metabolism. Every serving of BF10 pre-workout contains 80mg of this essential nutrient.   

6. Taurine: taurine is a popular ingredient found in many well-known energy drinks. We added 315mg in each serving of BF10 pre-workout. 

7. Caffeine: one of the most effective stimulants in the world, caffeine has been shown to help increase alertness and improve concentration. Get a potent 200mg hit in every serving of BF10 pre-workout to get you focused for your workout. 

8. Tyrosine: the amino acid tyrosine is a precursor to both dopamine and noradrenaline, so you’ll find 100mg of it in each serving of BF10 pre-workout.  

9. Vitamin B12: each serving of BF10 pre-workout contains 100mg of vitamin B12 to help reduce tiredness and fatigue. 

10. Betaine: also known as trimethylglycine (TMG), betaine is closely related to creatine yet rarely found in pre-workout supplements. Even fewer give you a full 1500mg dose per serving.

Why choose BF10 Pre-workout? 

If you’re a serious athlete, cross fit fanatic, or just a general gym enthusiast looking for sustained energy and focus — this new pre-workout with caffeine is for you. Powered by 10 active ingredients, BF10 pre-workout delivers a strong, effective and sustained boost that’s not for the faint-hearted. From the moment it’s mixed with water, the vivid colours and innovative flavours of BF10 pre-workout awaken the senses, inject some WOW into your pre-workout routine and power you up like you’ve never experienced before. 

When to take BF10 Pre-workout? 

We recommend mixing 1 scoop of BF10 (10.5 grams) with 250-300ml of water. Take 1 serving before your workout (maximum 1 serving per day) and experience the new Body&Fit pre-workout sensation! 

What goes well with BF10 Pre-workout? 

Once you’ve powered through your training with a BF10 pre-workout boost, it’s important to replenish the body with the right nutrition, especially if you’re getting after those gains. Go for a post-workout shake, like our premium Whey Isolate XP, to really get the most out of your training. 

Why is there not much information available about BF10 Pre-workout ingredients? 

Unfortunately, due to strict EU legislation, we’re often not able to provide much information about products and ingredients. Only approved claims that are in the EU database may be listed. This also means that we can’t share results from scientific studies that have not been submitted for approval. 

Explore our blog for the complete lowdown on BF10 pre-workout and discover even more pre-workout supplement advice.


  • Powered by 10 active ingredients 

  • A truly unique taste sensation  
  • 35mg of AstraGin® per serving 

Suggested Use

Mix 1 scoop with 250 - 300 ml of water per serving. Drink BF10 pre-workout 15 minutes before training. Maximum 1 dose per day.

Nutritional Information

Nutritional information will be shown when a flavour and/or size is selected.

Customer Reviews

Overall Rating (4.3)
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Heel goed

Review by Mathis Vanneste on Dec 29, 2023
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Goeie smaak om te nemen. Fijn om proevertjes te hebben zodat je eventueel volle pot kan bestellen.
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Review by Hilde on Sep 20, 2023
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heel goed doet zijn werk
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Review by joachim noé on Sep 19, 2023
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Parfait pour les rares séances qui nécessitent un pre workout
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Review by jean on Sep 15, 2023
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Bon effet
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Je gaat er van blozen :-)

Review by Joop on Sep 14, 2023
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Een kwartier na inname kreeg ik het ineens warm, zoals een soort van opvlieger. Rood gezicht en gloeiende oren, en dat zakte na 10 minuten weer af. Het doet dus wel "iets", maar ik kon er niet veel van merken tijdens mijn workouts (fitness en hardlopen).
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Zum schlafen gut

Review by Ezgi on Aug 2, 2023
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Wenn ich es trinke muss ich dann schlafen
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Super Pre Workout

Review by Gast on Jul 27, 2023
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Preis Leistung passt , würde ich definitiv empfehlen!
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Goeie pre-workout

Review by JG on Jul 19, 2023
Prima pre workout. 200mg caffeine, beta alanine, en de Sour Yellow smaakt goed. Voor de mensen die het hebben over tintelingen en een prikkelend gezicht: Wellicht eerst even kijken wat je inneemt, en je misschien 2 minuten inlezen voordat je gaat roepen. Dit komt door de beta-alanine in de pre workout, het is een onschuldige bijwerking die vaak verdwijnt na langer gebruik. Je bent niet allergisch.
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Goed product

Review by Gast on Jul 17, 2023
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Werkt super goed. Wel stevig in de keel
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Top pre workout

Review by Max on Jul 12, 2023
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Ik vindt deze pre workout echt een 10 ik had 1 serving en het was heerlijk en wat ze zeggen in de beschrijving de smaak was echt top en dat had ik niet verwacht! Ik had bleu ice! En je krijgt van deze pre workout ook goeie energie en top focus! Jammer dat deze zo duur is anders had ik hem al vaker gehaald! Maar als je dit haalt zeker je geld waart. En de tintelingen zijn minimaal ik voelde ze goed maar niet heel heftig!! En van andere pre workouts krijg ik ook vaak een pomp maar van deze kreeg ik ook echt een top pomp!! Ben er echt mega tevreden over top product!!! Zekerrrr een aanrader!💪🏻
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