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Stuffed courgette with quinoa

Ingredients

  • Courgettes - 2 
  • Lean ground beef - 300 g
  • Mushrooms, sliced - 80 g
  • Bell pepper, sliced - 1 
  • Onion, chopped - 1 
  • Garlic, cut - 2 pieces
  • Tomatoes, big - 2 
  • Sambal - 2 tsp
  • Flat parsley, finely chopped - 2 tbsp
  • Provencal herbs - 1 tsp
  • Pepper
  • Salt 
  • Grated (goat) cheese
  • Green salad

Method

Courgette is the perfect vegetable, incredibly versatile and also very healthy! They contain a lot of vitamins A, B1, folic acid, magnesium and it is also rich in antioxidants. In addition, you give your immune system a boost by eating this green whopper! The courgette is packed with vitamin C!

Quickly read on how you can easily cook up this healthy vegetable!

Preparation method

  1. Preheat the oven to 200 degrees.
  2. Cut the courgette lengthways and hollow out the inside with a spoon. Fry the minced meat in a frying pan. Add the vegetables and fry it until everything is done.
  3. Add the sambal, parsley, salt and pepper.
  4. Grease an oven dish with a little olive oil and place the courgettes in the dish.
  5. Fill the courgettes with the minced meat mixture and spread the cheese on top.
  6. Bake the courgettes in the oven for about 20 minutes.
  7. Serve with quinoa and a green salad