Enjoy the flavours of summer: experiment with infusing fresh seasonal fruits and herbs into tap water; like grapefruit, watermelon and/or mint. It’s the fun and tasty way to stay hydrated.
Turn to lean red meats, chicken, turkey or fish as a healthier option to fatty cuts and processed burgers. Or ditch meat altogether to try some vegan treats, see our recipe section for ideas.
Garden cocktail parties are big this year. Try out some delicious mocktails and enjoy an alcohol-free day that will help you keep on top of your training goals the next day too.
Why add ‘cheat’ to anything that's enjoyable and part of a normal, healthy lifestyle? Simply eat treats in moderation or make them with healthier ingredients.