Easily done at home, these four exercise are great for training your entire body:
Do 3 sets of 15 repetitions. Rest for 30 seconds between sets.
Do this exercise for 1 minute then rest for 30 seconds.
Do 3 sets of 15 repetitions. Rest for 30 seconds between sets.
Do 3 sets of 15 repetitions per leg. Rest for 30 seconds between sets.
Now that you’re done, treat yourself to a nice post-workout recovery meal.
