What are nut butters?
Nut butters are tasty spreads made by grinding nuts into a smooth or coarse paste. The most common types of nuts used are almonds, hazelnuts, peanuts and cashews. These pastes are often eaten as sandwich fillings, but can also be used in a variety of recipes, both sweet and savoury. The flavour and texture of peanut butters and other nut butters vary depending on the type of nut and any additives, such as salt, sugar, vegetable oils, cocoa or other flavourings.
Are nut butters healthy?
Almond, cashew, hazelnut and peanut butters are generally rich in healthy fats, protein, fibre, vitamins and minerals, making them a nutritious and tasty option for many people. So, nut butters can certainly be healthy, but this depends on the ingredients and level of consumption. A nut butter made from pure nuts generally contains many nutrients and health benefits, including:
Healthy fats: nut butters are generally high in healthy monounsaturated and polyunsaturated fats, which are good for the heart and contribute to balanced cholesterol levels.
Proteins: nut butters, like peanut butters, are an excellent source of vegan protein, which contributes to muscle growth and recovery.
Fibre: nut butters contain fibre, which contributes to good digestion and helps you stay satiated for longer.
Vitamins and minerals: nut butters are rich in several vitamins and minerals, such as vitamin E, B vitamins, magnesium, zinc and iron.
However, some nut butters, especially chocolate-hazelnut spreads, contain added sugars and fats that are less health conscious. These can lead to weight gain and health problems if consumed in large quantities. Preferably, choose a nut butter with little or no added sugars, salt and unhealthy fats.
What nut butters are there?
There are many different types of nut butters on sale, each with its own unique flavour and texture. A few examples of are peanut butters, almond butter and hazelnut butter.
Although peanuts are not actually nuts but legumes, they still belong in the list of nut butters as far as we’re concerned. This is because peanut butters are not only very tasty, but also nutritious. They’re packed with healthy unsaturated fats that are good for the heart and contribute to balanced cholesterol levels. In addition, peanut butters contain significant amounts of protein, which contributes to the growth and repair of muscle tissue. Peanut butters are also rich in fibre, which helps proper digestion and provides a feeling of satiety. Peanut butters further contain important vitamins and minerals such as vitamin E, B3, B6 and magnesium.
Almond butter is a tasty and nutritious product made from ground almonds. It has a creamy texture and a subtle, nutty flavour. Almond butter is rich in healthy unsaturated fats, which contribute to healthy cholesterol levels and heart function. It also contains significant amounts of protein, which is important for muscle growth and recovery. Like other nut butters, almond butter is a good source of fibre, which aids digestion and provides a satiated feeling. Almond butter also contains important vitamins and minerals, such as vitamin E, B2 and magnesium.
Buy nut butters at Body&Fit
Whether you’re looking for a creamy or a crunchy variant, with or without added sugars and salt, you are sure to find a nut butter at Body&Fit that perfectly suits your taste and nutritional preferences.
This is because quality and customer satisfaction are of paramount importance to us. We offer a carefully selected range of nut butters, made from the best ingredients and with the highest production standards. Moreover, we have an excellent customer service team that is always ready to answer your questions and advise you on the best choice for your specific needs. Be convinced by the delicious taste and healthy benefits of our nut butters. Order your favourite today and enjoy a nutritious and tasty alternative to traditional spreads.
Stay up to date with recent news, advice and weekly offers