Here are four exercises you can easily do at home to keep your core strong:
Do 3 sets of 15 repetitions. Rest for 30 seconds between sets.
Do 3 sets of 15 repetitions. Rest for 30 seconds between sets.
Do 3 sets of 15 repetitions. Rest for 30 seconds between sets.
Hold position for 1 minute.
Now that you’re done, treat yourself to a nice post-workout recovery meal.
