BCAA capsules are an easy-to-take form of high-quality branched chain amino acids (BCAAs). BCAA capsules provide 2.2g of BCAAs per serving in the optimal 2:1:1 ratio. Take before or after exercise or anytime during the day – iBCAA powder is a great way to add BCAAs into your daily diet according to your nutritional goals.
The BCAAs – leucine, isoleucine and valine - are three essential amino acids popular in sports nutrition. Amino acids are the building blocks of protein – nine are essential and need to be consumed as part of our daily diet. Eleven others are classified as non-essential which means they are made within the body, but may need topping up from time-to-time.
Take four capsules before and after training. On rest days take four capsules with breakfast.