Add some turmeric to your diet with these handy capsules from Swanson Health. Turmeric, which comes from the ginger family and is widely consumed as a part of an Ayurvedic lifestyle, is known for its active compound, curcumin - a natural polyphenol. Each capsule provides 600mg of organic turmeric and 5mg organic black pepper. Take anytime during the day to support an active lifestyle, or try including as part of your post exercise nutrition routine.
Consume one veggie capsule, once or twice a day with water.