1. BALANCE YOUR DIET WITH THE RIGHT SNACKS
Eat regularly and fuel your body with whole foods and well-balanced natural snacks. Skipping meals can leave you feeling famished and result in unhealthy binge eating.
3. SUPPORT YOUR WORKOUTS WITH PROTEIN
Commit to a steady workout routine and exercise regularly to keep endorphins high. Stay hydrated and add a protein shake post-workout to nourish hard-working muscles.
4. ENSURE YOU'RE GETTING ENOUGH SLEEP
If you’ve been struggling to hit the recommended 7-9 hours per night, try gradually increasing your bedtime by 15min or adding a natural precursor to serotonin.