Sprint into action and help increase your performance during bursts of high-intensity exercise with Creatine Monohydrate from Body&Fit. Whether you're lifting heavier weights or crushing your PB's on the track, creatine is proven to increase your performance where it matters. Our Creatine Monohydrate is unflavoured so you can mix it with water, or easily add to your favourite (protein) shake. With 3g of Creatine Monohydrate per serving you will have an easy post-training boost.
Creatine is a naturally occurring compound found in the brain and muscle tissue, which plays a crucial role in short-term energy bursts. While our body can make creatine itself and we consume it through meat and fish if we eat enough, additional may be required to saturate creatine stores in the body. That’s where Creatine Monohydrate from Body&Fit can come in.
To increase performance during short term, high intensity exercise.
Mix one scoop with water or add to your preferred protein shake, drink or smoothie.
To keep your creatine storage saturated, Creatine Monohydrate can be taken once daily, whether you're working out or recovering.
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