Looking to find another level in the gym, on the pitch or court? Beta-alanine is popular with serious strength, endurance and team sport focused athletes. Our versatile pure beta-alanine powder has 2.5g per serving and is unflavoured so you can add to your favourite pre-workout or protein shakes.
When using beta-alanine you need to consume 3–5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia –instead take 1g four times per day to raise carnosine levels without the side effects.
Mix half a scoop (2.5g) with 250ml of water or as part of your favourite pre-workout or protein shake. On training days have 1 serving in the morning and 1 session 30-45mins before training. On rest days, take 1 serving in the morning.