Body & Fit isn’t merely a manufacturer, distributor or reseller of sports nutrition products. Yawn! No! We’re a team of enthusiastic trainers, nutritionists and experts from across a whole bunch of different disciplines and sports. Like you, we know the ups and downs of training, losing weight, competing… What’s more, wherever you are right now – beginner or professional – we’ve been there, too. Wondering how and where to get started with losing those extra pounds. Figuring out how best to bulk up and get ripped. Asking ourselves if it’s possible to feel just a little bit healthier and more vital. Hoping better nutrition might help set a new personal long-distance record. We’ve been there, and now we’re here for you, sharing as much information as possible to help you reach your goals, too!
 
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Protein

Protein – one of the main nutrients our bodies need to grow and maintain muscle mass, as well as to maintain healthy bones.

There are many different sources of protein, both plant-based and dairy-based. If you’re not sure which sources of protein and/or which products are right for your particular needs and preferences, then put our experts to the test. They’ll point you in the right direction about …
 
  • whey proteins (inc. our bestselling Whey Perfection & Smart Protein lines)
  • plant-based & vegan proteins, too
  • shakes, bars, snacks, powders …
More about Proteins
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Sports Nutrition

Sports nutrition – whatever your goal, sport or proficiency level, one thing remains the same. The right nutrition is vital!  Sometimes, it can be difficult to see the wood for the trees. What nutrition do you need at your level for your sport? No worries, our experts are on hand to guide you –  whether you’re thinking about your first half-marathon or gaining muscle and getting lean for the summer!
 
  • essential & branched-chain amino acids (EAAs & BCAAs)
  • pre-workout
  • carbohydrates
  • creatine
  • sports drinks
More about Sports Nutrition
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Weight Loss

Weight loss – we all know just how challenging this can be, whether it’s you or someone you know who’s trying to shed those extra pounds.
It can also be quite daunting knowing where to get started, but Body & Fit and its experts are here to help with answers to all your questions …
  • diet plans
  • nutritional advice
  • weight-loss products
  • exercise
More about Weight Loss

Health & Wellbeing

Health & wellbeing – besides the right balance of protein, carbohydrate and fat, we also need to think about vitamins and minerals. A healthy, varied diet provides most of these, but you might sometimes be wondering whether you’re getting your recommended intake (RI). Once you start looking for the answers, you’ll probably unearth a whole range of different health & wellbeing options and issues…

  • multi-vitamins
  • supplements
  • anti-ageing products
  • immune system
  • ‘superfoods’

More about Health & Wellbeing

Food & Snacks

Food & snacks – a healthy, varied diet is essential. Most of us are aware of this, especially those of us in training or competing in sports. But c’mon! Who hasn’t needed a snack, now and then, between meals?

Whatever your goals, sport or level, you’ll find the foods and snacks at Body & Fit to help you create a healthy, balanced diet …

  • bars & snacks
  • baking supplies
  • superfoods
  • nut butter

More about Food & Snacks

Clothing & Accessories

Clothing & Accessories – training and competing demand not only a lot of you mentally and physically, but also of your clothing and equipment. And let’s be honest, they should look good, too, right? But where to start and what are the considerations?

  • hoodies, tank tops, t-shirts, shorts, leggings …
  • gloves, belts, bidons, …
  • equipment
  • comfort & durability
  • breathability & moisture-wicking
  • protection & support

More about Clothing & Accessories

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