The squat, the bench press and the deadlift. They’re the bread and butter of powerlifters. But even if raw strength isn’t your goal these lifts are great to perform.
Is there anything more impressive than an athletic physique with chiselled six-pack? Read everything you need to know to get your own abs of steel.
You want a stronger and leaner body? Forget your excuses and go for success! Follow these five tips to transform your weak procrastination into kick-ass motivation.
In the first part we told you about physique training and powerlifting. Now we’re back with three more different styles of training. Have you found your style?
So you’re planning to head back into the gym and start working on your fitness. Do you already know what kind of training you’re going to be doing?
It’s a common sight in the gym: people training with earbuds in or headphones on. But what influence does music have on your performance?
