Spice up your shake!

Have you had enough of drinking the same old protein shake every time? Reinvent shakes with these fitness-boosting combinations.

Berry shake
A cocktail of antioxidants that is sure to help you keep yourself in top condition.
Ingredients:

• 1 scoop of strawberry whey protein
• handful of blueberries
• handful of blackberries
• 2 tsp. manuka honey
• water, to taste

Strawberry shake
A single strawberry contains 20 percent of your daily recommended intake of Vitamin C. That’s why there are 5 of them in this shake.
Ingredients:

• 1 scoop of strawberry whey protein
• 5 strawberries, without stems
• 400 ml milk
• 1 tsp. vanilla extract
• water, to taste

Honey shake
Enrich your protein shake with manuka honey.
Ingredients:

• 1 scoop of vanilla whey protein
• 2 tsp. manuka honey
• 1 tsp. vanilla extract
• 400 ml coconut water
• water, to taste

Grains shake
This breakfast shake has four different sources of muscle-building protein.
Ingredients:

• 1 scoop of vanilla whey protein
• handful of oatmeal
• 1 Tbsp. Greek yoghurt
• 400 ml almond milk
• water, to taste

Chocolate Peanut shake
Tastes like a fluid Snickers bar in a glass, but a lot healthier, with a lot of monounsaturated fat.
Ingredients:

• 1 scoop of chocolate whey protein
• 400 ml milk
• 1 Tbsp. peanut butter
• 2 tsp. cacao powder
• water, to taste

Coffee shake
Replace your morning coffee with an extra shot of calcium-rich almond milk.
Ingredients:

• 1 scoop of vanilla whey protein
• 100 ml cold coffee
• 300 ml almond milk
• 1 tsp. cinnamon
• water, to taste

Fruit shake
Winter is the best period to enjoy citrus fruit, when the amount of healthy vitamin A is at its highest.
Ingredients:

• 1 scoop of vanilla whey protein
• 1 orange, peeled
• 400 ml pineapple juice
• 1 banana, sliced
• water, to taste

Greens shake
Don’t like vegetables? Try mixing them with blueberries.
Ingredients:

• 1 scoop of chocolate whey protein
• 2 Tbsp. super greens powder
• handful of kale
• 1 tsp. linseed oil
• water, to taste

Banana shake
Did you know that one banana contains 25 percent of your daily recommended intake of vitamin B6?
Ingredients:

• 1 scoop of vanilla whey protein
• 400 ml coconut milk
• 2 tsp. honey
• 1 banana, sliced
• water, to taste

Raspberry shake
Berries are the ultimate fruits, low in fructose. Ideal for when you’re on a calorie restricted diet.
Ingredients:

• 1 scoop of strawberry whey protein
• handful of blueberries
• handful of raspberries
• 200 ml milk
• water, to taste

Still haven’t found the right flavour? Besides a natural, no flavour variety, Body & Fit offers another 25 different flavours of Whey Perfection!