The squat, the bench press and the deadlift. They’re the bread and butter of powerlifters. But even if raw strength isn’t your goal these lifts are great to perform.
Is there anything more impressive than an athletic physique with chiselled six-pack? Read everything you need to know to get your own abs of steel.
You want a stronger and leaner body? Forget your excuses and go for success! Follow these five tips to transform your weak procrastination into kick-ass motivation.
In the first part we told you about physique training and powerlifting. Now we’re back with three more different styles of training. Have you found your style?
Du möchtest also zurück ins Fitnessstudio und wieder an deiner Fitness arbeiten. Weißt du schon welche Art von Training du machen wirst?
Es ist ein gängiger Anblick im Fitnessstudio: Menschen trainieren mit Kopfhörern. Aber welchen Einfluss hat Musik auf deine Leistungen?
