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Nuts for a healthy lifestyle


When trying to manage a healthy lifestyle, nuts and seeds are a great, versatile snack. They are high in fibre and a natural source of protein making them a perfect snack between meals, whilst on the go or added to a range of your favourite recipes for an added nutrition boost.
39 results
Sport Powermix

Sport Powermix

Body & Fit Superfoods
0

Add oats to create a muesli

From £6.99 £6.99
Pure Mulberries

Pure Mulberries

Body & Fit Superfoods
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High in fibre

From £6.99 £6.99
Pure Mixed Nuts

Pure Mixed Nuts

Body & Fit Superfoods
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Six types of nuts

From £17.99 £17.99
Pure Pecans

Pure Pecans

Body & Fit Superfoods
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A mild taste

From £6.99 £6.99
Pure Coconut Cubes

Pure Coconut Cubes

Body & Fit Superfoods
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Made from raw coconut

From £4.99 £4.99
Pure Dates

Pure Dates

Body & Fit Superfoods
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Super quality Medjoul dates

From £6.99 £6.99
Pure Figs

Pure Figs

Body & Fit Superfoods
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High in fibre

From £5.99 £5.99
Pure Cashew Nuts

Pure Cashew Nuts

Body & Fit Superfoods
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High in protein

From £9.99 £9.99
Pure Pistachenoten

Pure Pistachenoten

Body & Fit Superfoods
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High in fibre and a good source of protein

From £5.99 £5.99
Pure Rozijnen

Pure Rozijnen

Body & Fit Superfoods
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Nice addition to salads and baked goods

From £2.99 £2.99
Pure Sesame Seed

Pure Sesame Seed

Body & Fit Superfoods
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Natural source of protein

From £2.99 £2.99
Pure Almonds Brown

Pure Almonds Brown

Body & Fit Superfoods
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The perfect superfood since it is high in fibre

From £8.99 £8.99
Omega Seed Mix

Omega Seed Mix

Body & Fit Superfoods
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High in fibre

From £2.49 £2.49
Pure Walnuts

Pure Walnuts

Body & Fit Superfoods
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100% peeled walnuts

From £9.99 £9.99
Pure Macadamia Nuts

Pure Macadamia Nuts

Body & Fit Superfoods
0

High-quality Australian-grown nuts

From £17.99 £17.99

The best nuts for protein

Peanuts, cashews, almonds and pistachios offer strong flavours and a natural source of protein. They are not only good as a snack, but don’t forget that can offer a versatile post workout snack. The protein can help grow and maintain muscle mass. Nuts butters also bring an extra layer of excitement as a tasty spread or addition to your shakes and smoothies. 

How to include them in your diet

Sprinkling over your cereal, add to your smoothie, or integrate into your favourite salad – there are so many ways to incorporate the fibre and protein of nuts into your diet. For varied flavours, try toasting them in the oven with added spice, such as paprika. You can buy lots of different fruit, nut and seed mixes, but it's just as easy to make your own, picking the flavours you like most while helping maintain a balanced, healthy, diet.