Set your sights on gold with this premium pre-workout drink! Gold Standard Pre-Workout from Optimum Nutrition includes caffeine to increase focus and alertness, and creatine to increase high intensity performance. Vitamins B1, B3, B5, B6 and B12 contribute to normal energy yielding metabolism. To top it off, Gold Standard Pre-Workout also includes popular ingredients L-citrulline, L-carnitine & N-acetyl-L-tyrosine and the premium branded beta-alanine, CarnoSyn®. Available in a range of great-tasting flavours.
Caffeine, one of the most popular pre-workout ingredients, is commonly found in tea and coffee and is proven to increase your endurance performance. To get the best results take 3 mg/kg bodyweight at least one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand. Combined, the mental and physical benefits of caffeine give you the energy, focus and drive to succeed!
Take 30-60 minutes before training by adding one scoop (11g) to 350ml of water.