If you follow a strength or endurance training programme, or just enjoy an active lifestyle, these Magnesium Citrate tablets from Now Foods play a number of key roles in your body. Each tablet provides 200mg of magnesium to not only support energy metabolism, and reduce tiredness and fatigue, but also maintain healthy muscles and bones, as well as electrolyte balance.
Take one or two tablets a day, preferably with a meal. For the powder, make up as per guidance on pack.