1. PREPARE WITH AN ENERGY GEL
Consume an energy gel pre-training to help fight fatigue and keep slow-release energy bars handy for intra and post-workout cravings.
2. HYDRATE USING SPORTS’ DRINKS
Take 30-60g of fast-digesting carbs during long training sessions. An Isotonic sports drink taken every hour will replenish lost electrolytes and minerals and keep you hydrated.
3. REFUEL WITH CARBS AFTER A WORKOUT
Add carbs to your post-workout meal as your main energy source, alongside an adequate amount of protein for proper recovery via a handy post-workout shake.
4. REPAIR WITH SLOW-ABSORBING PROTEIN
Allow your body to recover and replenish lost amino acids after every training session. Try incorporating a slow-absorbing protein source before bed to support the maintenance of your muscles as your sleep.