2. INCREASE EXERCISE PERFORMANCE WITH A PRE-WORKOUT
Push yourself closer to your limit every time you exercise; training multiple muscle sets per exercise workout each group more than once a week.
3. SHAKE UP A NOURISHING POST-WORKOUT DRINK
Supplement your training with a post-workout protein and carbohydrate-rich shake to aid in muscle maintenance — and stay hydrated.
4. GIVE YOUR BODY TIME TO RECOVER
Allow your muscles to repair and strengthen with rest periods and a slow-release protein like Casein taken before bed to augment your muscle protein synthesis rate.