1. BURN ENERGY DURING DIGESTION WITH PROTEIN

Not only does protein help you to feel fuller, for longer, but it has a high thermic effect, so you burn a lot of energy during digestion. Try swapping your regular snacks for a tasty protein bar.

2. SUPPRESS YOUR APPETITE WITH FIBER 

Eat foods or take supplements high in soluble fibers. Not only do they help to keep you feeling full and subsequently suppress your appetite, but they’re great for gut health.

3. LOWER YOUR CALORIE INTAKE

​​​​​​Snack smart and satisfy hunger cravings with a low-fat low-sugar protein shake. It will help achieve the negative energy balance needed to lose weight and top up your mineral levels. ​​​​​​​

4. CREATE AND STICK TO A GOOD ROUTINE

Plan your meals in advance and focus on nutrientrich whole foods; stay hydrated, add supplements that support your routine, and don't forget to celebrate each and every milestone.

Complement your workout with diet shakes. From meal replacement powders to superfood supplements and on-the-go drinks, control your calorie intake without sacrificing on essential nutrients. ​​​​​​​

Diet supplements typically offer support in three ways; by reducing appetite, reducing absorption of nutrients, or increasing fat burn — catering to your preference and goals.

Control your calorie intake without giving up your favourite snacks or flavours with a diverse range of diet foods formulated to fulfill your hunger. ​​​​​​​

Protein helps you to feel fuller for longer, so try adding it to your diet routine to not only up your nutrient levels, but offer support mianting muscles after a workout. ​​​​​​​

What is the difference between the Low Calorie Meal and the Smart Protein?

​​​​​​​Low Calorie Meal is a meal replacement shake which can be used at breakfast, lunch and/or dinner and contains about 30% of your recommended daily vitamins and minerals. Smart Protein is a nice product to use between means as an additional source of protein.

What can I eat in between meals?

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​​​​​​​As well as a protein shake like Smart Protein, protein bars are a great snack for between meals to help you feel fuller for longer. You can also switch up your snacks with healthy options like nuts, vegetables and fruit. ​​​​​​​

What other supplements can I use when I want to lose weight?

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​​​​​​​​​​​​​​If you’re looking for an extra weight loss boost next to a healthy and varied diet, a fatburner is a great product to try. Containing substances that can have a positive effect on weight loss, such as Green Tea, Coffee, and Turmeric, make sure you don’t combine too many products high in caffeine.