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20 min
30 min
  • 50g peanuts, chopped
  • Sweet chili sauce
  • 100g Body&Fit Smart Noodles
  • 125g chicken breast
  • 1/2 cucumber
  • 1 spring onion
  • Coriander
  • 1 carrot
  • 1/2 red pepper
  • 5 rice sheets
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1/2 tsp Body&Fit Coconut Oil
  • 1 tsp sesame oil


These deliciously fresh Spring Rolls might be low in calories but they’re packed with flavour. Enjoy as a light lunch or appetiser and feel free to add as much spice as you can handle!

  1. Heat the coconut oil in a frying pan, then add the soy sauce and chicken strips and fry until fully cooked. Finely slice the carrot, cucumber, chili pepper, spring onion and coriander.

  2. Prepare the Smart Noodles according to the instructions on the packaging, but don’t heat them up. Simply combine them with the rice vinegar and sesame oil.

  3. Quickly dip one sheet of rice paper in lukewarm water and place onto a flat surface. Add about 1/5th of the chicken strips, Smart Noodles, Peanut Pieces and veggies to the rice paper and fold over to create your spring roll. Repeat until you’re all out of ingredients.

  4. Enjoy with a dash of sweet chilli sauce or soy sauce for dipping.

  5. Liked it? Save this recipe on Instagram.