2. TAKE HIGH-IN FIBER SUPPLEMENTS
Not only do they help to keep you feeling full and subsequently suppress your appetite, but they’re great for gut health.
3. CONTROL YOUR CALORIE INTAKE
Satisfy hunger cravings with a low-fat low-sugar protein shake. It will help achieve the negative energy balance needed to lose weight and top up your mineral levels.
4. MAINTAIN A GOOD DIET PLAN
Plan your meals in advance and try to focus on nutrient rich whole foods; stay hydrated, add supplements that support your goals, and celebrate your wins.