Protein has a high thermic effect, so you burn a lot of energy during digestion. Try swapping your regular snacks for a protein bar.


​​​​​​​Not only do they help to keep you feeling full and subsequently suppress your appetite, but they’re great for gut health.


​​​​​​​Satisfy hunger cravings with a low-fat low-sugar protein shake. It will help achieve the negative energy balance needed to lose weight and top up your mineral levels. 


​​​​​​​Plan your meals in advance and try to focus on nutrient rich whole foods; stay hydrated, add supplements that support your goals, and celebrate your wins. 

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Complement your workout with diet shakes. From meal replacement powders to superfood supplements and on-the-go drinks, control your calorie intake without sacrificing on essential nutrients. ​​​​​​​

Diet supplements typically offer support in three ways; by reducing appetite, reducing absorption of nutrients, or increasing fat burn — catering to your preference and goals.

Control your calorie intake without giving up your favourite snacks or flavours with a diverse range of diet foods formulated to fulfill your hunger. ​​​​​​​

Protein helps you to feel fuller for longer, so try adding it to your diet routine to not only up your nutrient levels, but offer support mianting muscles after a workout. ​​​​​​​

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What is the difference between the Low Calorie Meal and the Smart Protein?


​​​​​​​Low Calorie Meal is a meal replacement shake which can be used at breakfast, lunch and/or dinner and contains about 30% of your recommended daily vitamins and minerals. Smart Protein is a nice product to use between means as an additional source of protein.

What can I eat in between meals?




​​​​​​​​​​​​​​As well as a protein shake like Smart Protein, protein bars are a great snack for between meals to help you feel fuller for longer. You can also switch up your snacks with healthy options like nuts, vegetables and fruit. ​​​​​​​

What other supplements can I use when I want to lose weight?


​​​​​​​​​​​​​​If you’re looking for an extra weight loss boost next to a healthy and varied diet, a fatburner is a great product to try. Containing substances that can have a positive effect on weight loss, such as Green Tea, Coffee, and Turmeric, make sure you don’t combine too many products high in caffeine. ​​​​​​​

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